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To-Increase-Immunity-Include-Winter-Foods-In-Your-Diet-Health-Tips-In-Hindi – People especially fall ill in winter. This season is such that it doesn’t take long for a cough and cold to occur due to a little carelessness. So, especially in winters, we should take care of our diet and consume such foods which can help in strengthening our immune system.
Indeed, The winter season has started. There is a need to be more cautious about health in this season. Because as soon as the winter season comes, some diseases start increasing rapidly. Such as chronic rheumatic disease, cold cough, fever and weakening of immunity.
Furthermore, Our body is made up of such an organized system that it can heal and re-health itself when needed. However, it requires energy in the form of nutrients and other essential components. So, this can only be achieved by consuming healthy food rich in vitamins, proteins and minerals.
However, the immune system of our body plays an important role, as it acts as a shield against harmful bacteria and viruses. Hence, this reduces the chances of falling seriously ill. To strengthen immunity, we should eat good food.
In fact, our immunity becomes very weak in this season, due to which we fall prey to diseases very quickly. If you also want to strengthen immunity and keep diseases away, then you can make some changes in your diet this winter. So, Let us tell you that many such seasonal things come in the winter season, by eating which immunity can be strengthened. So let’s know about those foods.
Food For Winter: To Increase Immunity and Avoid Cold, Include These Foods in Your Diet from now on
Winter Superfood In Hindi: The winter season has started. There is a need to be more cautious about health in this season. Because as soon as the winter season comes, some diseases start increasing rapidly. Such as chronic rheumatic disease, cold cough, fever and weakening of immunity.
In fact, our immunity becomes very weak in this season, due to which we fall prey to diseases very quickly.
To-Increase-Immunity-Include-Winter-Foods-In-Your-Diet-Health-Tips-In-Hindi – If you also want to strengthen immunity and keep diseases away, then you can make some changes in your diet this winter. Let us tell you that many such seasonal things come in the winter season, by eating which immunity can be strengthened. So let’s know about those foods.
These Foods are Helpful in Strengthening Immunity- Best Food for Immunity in Winter
Ginger and Garlic
The potent anti-inflammatory and antioxidant compounds found in ginger are known to boost the immune system. A compound called allicin found in garlic reduces the chances of getting cold. Enjoy a hot cup of ginger garlic tea daily to keep your body warm and prevent major diseases.
Meat and Fish
Meat is high in protein and it also helps in building muscles in the body while improving your immunity. Some amino acids found in chicken protein help in the formation of disease-fighting antibodies. Shellfish rich in zinc like oysters and crab will keep you healthy.
Green Leafy Vegetables
Leafy vegetables like spinach, cabbage and broccoli are rich in fibre, vitamins (including vitamins A, C and E), minerals and antioxidants. These nutrients make the immune system strong. Green vegetables provide a bioactive substance, which increases the immunity of the intestines.
Dry Fruits and Nuts
Almonds, walnuts, and cashews are good sources of vitamin E and also powerful antioxidants, which help you stay healthy. The immune system is strengthen by their consumption. In addition, it contains a lot of protein and fat, which keeps energy levels high for a longer period of time.
Citrus Fruits – To-Increase-Immunity-Include-Winter-Foods-In-Your-Diet-Health-Tips-In-Hindi
Other citrus fruits like grapefruit and oranges are excellent sources of vitamin C, which shortens the duration of your cold and cough symptoms. To stay healthy and fit for a long time, consume these immunity boosting foods.
Eggs are nutritious as well as cheap, that is why it is recommend to eat eggs in every season of the year. Eggs are a high-protein food and also contain vitamin D. Which strengthens the bones as well as increases immune power and helps the immune system function, To-Increase-Immunity-Include-Winter-Foods-In-Your-Diet-Health-Tips-In-Hindi
Advise to Parents
You should give your children health food, and don’t miss the opportunity to have palak paneer, sarso palak ka saag or palak paranthas in winters as spinach can help you stay healthy throughout the season. Yes, elements like antioxidants, zinc, vitamin C and folate present in spinach (Nutrition in palak or spinach) make your body strong from inside and your immune system strong. (Health benefits of eating spinach)
Along with this, citrus fruits like pulses, kidney beans, beans, peanuts and vitamin C rich oranges, grapefruit and lemon should also be consume in winter. Dietary fiber, antioxidants and various types of vitamins present in these help in keeping the memory sharp, digestive system working, apart from increasing immunity. Which is important in terms of weight gain in winter or managing diseases like diabetes.
What to Eat for Breakfast?
You should keep your breakfast light and nutritious. For this you can make poha in which you can mix a lot of vegetables. Apart from this, protein -rich oatmeal is also a better option. If chapati is left, then you can eat it by stuffing vegetables in it. With this you can have milk tea or milk coffee. Use stevia instead of sugar in tea.
Include These Things in Dinner
You shouldn’t skip dinner. Losers often do this. Porridge with vegetables, khichdi made of vegetables, roti-vegetables can be taken for dinner. Always eat raw chillies with food. You can take half teaspoon cinnamon powder , half teaspoon coriander powder and half teaspoon mustard seeds with glass of water after dinner and before sleeping.
Eat Small Meals Several Times a Day
You should eat small and nutrient-rich meals several times a day instead of eating all at once. This will help you stay satiated for longer.
In my content I want to describe that To-Increase-Immunity-Include-Winter-Foods-In-Your-Diet-Health-Tips-In-Hindi. Our body is made up of such an organize system that it can heal and re-health itself when it is in need. However, it requires energy in the form of nutrients and other essential components. So, this can only be achieved by consuming healthy food rich in vitamins, proteins and minerals.
Furthermore, Every effort has made to ensure the accuracy, timeliness and genuineness of this information. Although its our moral responsibility to give you an authentic information. We humbly request you to consult your doctor before trying any remedy. Our aim is only to provide you information.
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