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What is Fitness?
In adults and seniors, regular physical activity: slows the development of atherosclerosis. So, a degenerative blood vessel disease decreases the risk of complications after a heart attack. It delays the possible onset of hypertension (high blood pressure).
Moreover, Regular physical activity, even moderate intensity, is the main factor in preventing chronic pathologies (cancer, cardiovascular diseases, diabetes, etc.). In addition, regular physical activity ensures balanced growth in children and adolescents.
However, The human body likes activity because it’s not made to live sitting down; he even often cries out his impatience with tension pains. So, providing it with varied opportunities to move will make it a “happy body.”
Furthermore, Physical activity can improve muscle strength and increase endurance. In addition, exercise supplies tissues with oxygen and nutrients and helps the cardiovascular system work more efficiently. Hence, once your heart and lung health improves, you’ll have more energy to complete everyday tasks.
Health Benefits of Fitness
Aside from weight loss, we must add cardiovascular health improvement. It is a perfect anxiolytic and helps fight depression. In addition, an hour of exercise a day strengthens bones, prevents colon cancer, protects against flu, prevents constipation, and keeps the body fit.
Furthermore, It’s obvious but it happens, and it will have happened to you more than once. For example, after going to the gym to work out, you feel hungrier and eat more. Remember that a balanced diet must go hand in hand with your fitness session. Follow these tips, and you will reach your goal:
- Do not consume industrial pastries and foods with too much fat.
- Consumption of fish. So, cook either on the grill or in the oven.
- Vegetables should be part of your diet every day. If you take it raw, better.
- Cereals and legumes are a source of energy that cheers to the carbohydrates they contain. Eat them often.
- Avoid fried, pre-cooked, and fast food.
And anything else related to fitness, working out, training, etc.
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