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Excessive Hydration Damage to the Skin Does Drinking Water Cause?

Excessive Hydration Damage to the Skin –  Although proper hydration is essential for your overall health, it’s unclear whether drinking extra water affects skin hydration in healthy people.

Skin remains comprised of three layers — the outer layer, the underlying skin, and the subcutaneous tissue. If the furthest layer of the epidermis doesn’t contain enough water, the skin will lose suppleness and feel rough. Despite this relation, a lack of studies shows that drinking extra water impacts skin hydration or exterior.

If you’re Looking to Uphold Hydrated Skin, There are Steps you Can Take:

  • Avoid prolonged contact with hot water.
  • Use a gentle cleanser.
  • Avoid using deodorant soap and skin care crops that contain alcohol, fragrance, retinoids or alpha hydroxy acid.
  • Moisturize directly after taking a bath or shower or wash your hands.
  • Use a humidifier.
  • Wear gloves when going out in cold weather.

Talk to your Doctor or Dermatologist if you’re Concerned About Dry Skin.

An adult human body remains made up of water about 60% water. Water is easily the most critical nutrient in the body, and many benefits of drinking ample water. Water is life, but its health benefits are still underrated, probably due to abundant availability. The significant benefits of consuming the right amount of water per day are that it aids optimal body performance by keeping all major organs hydrated and healthy and acting as fat for various chemical processes in the body. Water also helps stimulate metabolism and curb cravings; thus, it helps lose weight. Eating water not only keeps one hydrated but also helps detoxify the body.

Water also helps improve a person’s skin, digestive system and physical and mental health. Unfortunately, tea, coffee, alcohol, juice or soda often replace the underrated plain old water in an individual’s lifestyle leading to dehydration and even chronic dehydration. And also, on the other hand, at various times, all the profit from consuming water, an individual overdoes it, which again leads to hydration.

About Dehydration

Dehydration is when the body loses more fluid than it gains. Without enough amount of water, the body can’t function properly. Dehydration is more common in infants, children and older people. Dehydration can be mild, moderate or severe. The body loses water due to sweating and peeing through tears and saliva. If a person ignores water intake, he can get affected by mild and moderate dehydration. Due to medical conditions such as fever, vomiting, diarrhoea, excessive sweating and peeing like in diabetes, the body can lose water quickly. When this water remains not swiftly replaced, it can lead to severe dehydration. Symptoms of mild and moderate dryness are dry mouth, muscle cramps, headache, thirst, dark yellow urine and more. On the other hand, symptoms of severe dehydration include lack of energy, sleeplessness, sunken eyes and cheeks and irritability.

About Over Hydration

Excessive Hydration Damage to the Skin – Overhydration is the presence of an excessive amount of water in the body. Although drinking too much water is seldom the reason for overhydration, in some cases, it is. Overhydration mostly happens due to medical conditions or over-drinking water due to a psychiatric disorder known as psychogenic polydipsia. Overhydration causes low sodium levels in the bloodstream; the condition is called hyponatremia which is quite a severe condition.

Overhydration can lead to seizures and more in an individual. Individuals with normal kidney functions mostly do not suffer from overhydration. But there are cases in which abnormal functioning of the kidney, liver, heart or pituitary gland can lead to overhydration. Overhydration affects sodium levels essential for the brain’s normal functioning. In not-so-severe conditions, overhydration can lead to lethargy, appetite loss, headache, confusion and loss of focus and in severe conditions, it can lead to nausea, vomiting and seizures. A standard treatment method for overhydration is to ensure restraint on fluid intake.

How Much water Should you be Drinking a Day?

Water drinking depends on your metabolism, weight, height, and daily routine. Generally, adults should drink connecting 5 and 8 glasses of water daily, even more, if needed. Always ensure you drink at least six glasses a day to stay hydrated and healthy.

From helping your skin maintain spring to reducing wrinkles and fine lines, water can do amazing things for your skin and your overall health. At Pure Luxe Medical Spa, we offer skin treatments such as honey enzyme facial, fire and ice facial, exfoliating clear skin facial, clinical peels, microdermabrasion, and so much more. We also present a wide array of medical-grade skin care products to keep your skin looking youthful, healthy and beautiful.


Excessive Hydration Damage to the Skin – Overhydration can lead to water intoxication. It occurs when the amount of salt and other electrolytes in your body becomes too diluted. Hyponatremia is when sodium (salt) levels become dangerously low. It is the primary concern of overhydration.

When overhydrated, you will notice swelling or discolouration of your feet, hands, and lips. When the cells swell, the skin will also boast. Weak muscles that cramp easily. When the electrolyte levels drop because of drinking too much water, your body balance goes down.

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